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  1. admin
    June 27, 2017 @ 12:30 pm

    Each of these vitamins has its “own unique role in the body, but most B vitamins have a role in helping your body’s cells to produce energy,” said Heather Mangieri, a spokeswoman for the Academy of Nutrition and Dietetics and owner of Nutrition Checkup in Pittsburgh.

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    • admin
      June 27, 2017 @ 12:33 pm

      The typical American diet meets or exceeds the daily recommended amount of vitamin B12. However, vitamin B12 deficiency remains a common problem in the United States because it can be affected by other factors

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